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The Health Mubarak channel

Recipes, how-tos and the science of eating well — straight from our YouTube channel @HealthMubarak.

Probiotics· Health Mubarak

How to make Kefir at home

30+ strains of probiotics in one glass. Here's the simplest way to culture milk kefir at home.

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More from the kitchen

How to make Kefir at home▶0:48
Probiotics

How to make Kefir at home

30+ strains of probiotics in one glass. Here's the simplest way to culture milk kefir at home.

Why we never use refined oils▶1:12
Healthy Oils

Why we never use refined oils

Cold-pressed vs refined — what really happens to the oil, and why it matters for your heart.

Turmeric golden milk recipe▶0:55
Ayurveda

Turmeric golden milk recipe

The bedtime elixir: turmeric, ashwagandha and warm milk. Anti-inflammatory and deeply calming.

Bone broth, simmered slow▶1:30
Soups & Broths

Bone broth, simmered slow

Collagen, gelatin and minerals from a 12-hour simmer. Good for your gut, joints and skin.

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From the journal

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Dairy & Nutrition·10 Jun 2026

A2 Cow Milk Benefits: Why Desi A2 Milk and Bilona Ghee Are Worth It

A2 milk from grass-fed desi cows is easier to digest than ordinary A1 milk. Here's what A2 means, the real benefits, and how to choose pure A2 ghee.

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Gut Health·9 Jun 2026

How to Improve Gut Health Naturally: A Beginner's Guide to Probiotic Foods

Your gut shapes your immunity, mood and digestion. Here are the best probiotic foods — kefir, curd, kombucha, sauerkraut — and simple habits to heal your gut naturally.

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Nutrition·8 Jun 2026

Best Cooking Oils for Health: Cold-Pressed vs Refined Oil Explained

Not all oils are equal. Learn which cooking oils are healthiest, why cold-pressed beats refined, and the best oil for high-heat Indian cooking.